A space to pause, reflect & grow
Make room for what matters.
A warm, collaborative space for understanding yourself, navigating relationships, and caring for your mental wellbeing — at your own pace.
Individual counselling · Couple counselling · Employee wellbeing
Online sessionsOffline sessions
Echoes with Eshitha
A safe space for understanding, reflecting, and making room for what matters most.
A little about this space
Echoes with Eshitha
A counselling practice built around curiosity, compassion, and collaboration. You don't have to have everything figured out before reaching out.
- Master's in Psychology (Clinical Specialisation)Mount Carmel University, Bengaluru
- Bachelor's in PsychologySophia's College, Mumbai
Compassion, not judgement
Your experiences are met with care and respect, without pressure to be any particular way.
Your pace, your priorities
We work collaboratively around what matters to you, with space to reflect and make sense of things.
A supportive, confidential space
Your privacy and dignity matter. The limits of confidentiality are discussed transparently before we begin.
What we can explore together
Areas of Focus
Anxiety & Stress
Grief & Loss
Life Transitions
Relationship Concerns
Emotional Regulation
Self-Esteem & Self-Worth
Boundaries & Communication
Personal Growth
Self-Understanding
Ways we can work together
Support for you, your relationships & your workplace
Choose the kind of support that fits your needs. If you're unsure, we can start with a conversation about what you're looking for.
Individual counselling
A space to explore emotions, stress, life changes, self-esteem, boundaries, grief, and recurring patterns with care and curiosity.
One-to-one supportCouple counselling
Support for communication, recurring conflict, trust, emotional distance, transitions, and understanding each other's needs.
Relationship supportMental health check-ups
Structured screening and wellbeing check-ins to help identify concerns early and consider appropriate next steps or referrals.
Screening & referralEmployee counselling
Referral-based counselling for work and personal concerns, with a respectful focus on wellbeing, coping, and support.
Workplace supportPsychoeducation workshops
Practical, accessible sessions on stress, emotional wellbeing, self-awareness, coping skills, and mental health literacy.
Learning & awarenessManager & HR sensitisation
Sessions to build awareness of mental health at work, supportive conversations, psychological safety, and appropriate referrals.
Teams & leadersEmployee feedback surveys
Support in planning wellbeing pulse surveys and reviewing themes to inform preventive, employee-centred initiatives.
Needs assessmentCommunication & conflict skills
Training to strengthen listening, assertive communication, conflict navigation, collaboration, and team relationships.
Skills & collaborationPreventive wellbeing programmes
Tailored initiatives to encourage early help-seeking, manage stress, reduce burnout risk, and foster a healthier work culture.
Prevention & wellbeing
How I work
My Approach
Client-centred, compassionate, and non‑judgmental.
I believe that healing and growth often begin when we feel seen, heard, and understood. My aim is to offer a safe and supportive space where you can share your experiences, reflect on your thoughts and emotions, and be yourself without judgment. Together, we can explore life's challenges, deepen self-understanding, and nurture a more compassionate relationship with yourself.
For organisations
Mental wellbeing at work
Preventive, practical mental health support can help employees feel supported and help organisations respond to concerns earlier. Programmes can be tailored to your team's context and priorities.
Discuss a workplace programme- ✓Employee wellbeing
Support stress management and help reduce burnout risk. - ✓Team effectiveness
Strengthen communication and collaboration. - ✓Employee engagement
Encourage a supported and motivated workforce. - ✓Early intervention
Identify concerns early and guide people towards appropriate support. - ✓Healthy work culture
Promote psychological safety and mental health awareness.
Let's connect
Start with a conversation
Reach out for individual or couple counselling, or to discuss wellbeing support for your organisation.
Echoes with Eshitha
A safe space for understanding, reflecting, and making room for what matters most.
Counselling is not an emergency service. If you are in immediate danger or need urgent support, contact local emergency services or go to the nearest emergency department.
Send an enquiry
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